Neuroscientists say we have 60,000 thoughts a day, and 97% of those were the same ones we had yesterday. We say change those thoughts by doing something new and different! Its not a pill and its not a fad diet! Its Movement Training...Click here now and get your swagger back!!!
Stop Wasting your time and make your Life easier by learning our simple
Method of Training!!!
Our method is called MOVEMENT TRAINING. It is a blend of Eastern Philosophies, Martial Arts, Pilates, Yoga, and Traditional Weight Training. We believe in Bruce Lee’s concept: “The best style is no style at all.” It targets your body from every angle by breaking up your training into 5 different movements:
Pushing- Push ups, Chest Press, Shoulder Press, and any other movements when you are pushing resistance away from your body.
Pulling- Pull ups, Rows, and any other exercises where you are pulling resistance to your body.
Twisting- Torso twists, Over the Shoulder Throws, Boxing Hooks with a Pivot, and any other exercise where you are twisting your body.
Up and Down- Squatting, Lunging, Jumping, and any other movements where the elevation of your body is changing.
Locomotion- Running, Skipping, Shuffling, and anything else that requires you moving from one location to another.
By executing these 5 different movements in your training session, your body will be challenged from every angle and constantly change. Your body can adjust to any situation that is presented to it. If you keep doing the same thing all the time, your body will cease in making adaptations, and change stops.
“I noticed a huge change in my endurance at work. I am a firefighter and all of the same body motions I perform on the fire ground are duplicated in the gym with this workout. I have pushed my body to levels necessary for me to perform my job as a firefighter. Give it 3-4 weeks and you will see a positive change.
Stay focused. If you a looking for a real workout; one that you actually
push yourself and sweat, then this is for you.”
Adam Berger
Tustin, CA
WITH MOVEMENT TRAINING YOU WILL:
Lose useless fat that inhibits the new movements presented to your
body.
Build muscle
to perform new challenging lifts.
Speed up your metabolism
to feed your new muscles.
Have the sleek look of a cat
rather than a bulky bear. This training will not make you big, bulky,
and un-athletic!
Rest peacefully
because your body will force you to rebuild and repair with deeper sleep.
Build up cardiovascular endurance
to push yourself to new levels every session.
Relieve your stress by releasing toxins
trapped in the muscular and fatty tissues of your body. These toxins
inhibit your attitude and progress!
Be Forced to watch your diet by making you
consciously choose fuel that will power you through a training session.
Have better coordination and balance
to be prepared to run across a street if you have to make a light,
catch your fall, or go after your kids if they get away!
Be physically and mentally prepared for
anything that comes your way in life.
If you have to run, jump, or elude and object you can. If you have to
pick up a child and carry them in an emergency you will be ready!
“It's not just a weight room workout. It’s a mix of lifting, cardio, and plyometrics all jumbled together. It keeps workouts from being the usual monotony of just running on a treadmill, or laying on your back lifting a bar up. The trainers are unique with diversified backgrounds, extensive knowledge of fitness and a program that is unlike a typical workout. Very distinctive. With each workout you will begin to feel things getting easier. Strength and endurance will become more apparent right away. Within 30 days, a visual difference will be noticeable.”
Andy Petty
Yorba Linda, CA
Movement Training is
different than other traditional methods of weight lifting because
it will not:
Have you sit down on a stable bench the whole workout causing you to relax your abs and decrease your athleticism. Sit at home not in your training session!
Isolate and burnout one body part for one hour. In real life your body moves as one unit, not one muscle at a time.
Have you constantly run on a treadmill. The ground does not move underneath your feet in real life.
Have you do cardiovascular training in one direction and one speed. One day you might have to sprint after your kids or elude and oncoming object. With MOVEMENT TRAINING you stay ready!
Ask you to take fat burners and other addictive pills in order to lower your body fat. We fuel our bodies with clean and lean food to get through our workouts and repair our bodies.
Movement training reflects life and the Earth that you
see. Life is not always the same. It has periods of low intensity
followed by periods of high intensity and everything else in between.
For this reason you will not physically destroy your body every time you
train. The surfaces and elevations of the Earth constantly change, therefore
our weights and repetition range constantly change.
YOUR BODY WILL ONLY ABSORB THE BENEFITS OF A WORKOUT PROGRAM IF IT REFLECTS
THE RULES OF LIFE. If it doesn’t, your body will reject it and
it will stay the same.
“I remember having two pairs of what I would call “skinny” jeans in my closet. You know the ones that you used to be able to wear and were saving for “some day”. Well that some day arrived about 6 months into my training. At the six month mark I had lost 40 pounds and dropped three sizes in clothing>. I’m a new me and it shows both physically and mentally.”
Debbie Weiland
Santa Margarita, CA
We guarantee that this will be your best experience within the Health and Fitness world yet!
