ARF-M.C.
Remember this acronym! This model helps you achieve virtually any goal you envision. These five proven secrets improved the bodies and lives of the people who used it.

1. Attitude

Your body reflects your attitude. Every unwanted pound is an unwanted thought that you must shed. Think you are lean and you will be. Love your body and you will attract more people, places, and things that will lead to you loving your body more such as: health, wealth, and healthy people. If you are disgusted by your body, you will attract people, places, and things that will help support that thought such as: sickness, poverty, and unhealthy people.

“A night out at the local club cocktailing it with my friends was much more appealing than lifting dumbbells. Not only physically was my life being impacted but mentally I found myself plummeting into a dark hole of depression. I reached the point where I knew I needed a life change.” Debbie Weiland Santa Margarita, CA

A healthy attitude is what leads to the success of a training program; not the training program itself! Just as a sprouting flower will reflect what is being fed at its roots, your body reflects your attitude. Right now your body is the sum total of all the thoughts and decisions you have made up until now. If you have anxiety and worry, your body reflects an attitude that is anxious and worried. There is no way that the attitude cannot change without the body following. Therefore your mental outlook on your life must be the first thing to change; not your cardio program!

“After my mind got better, I started to see my body change. I started to lose inches and saw muscles in my body I never thought I had.” Laila Aman Irvine, CA

 

2. Recovery

The recovery component is the most looked over component in all of training. The old school train of thought is no pain no gain. But the new school train of thought is more pain equals more pain! Don’t let pride get in the way of your results. Listen to your body and strategically plan out your workout program with your days off planned ahead of time. You also want to plan how you take some of those days off. Whether it be a splash in the ocean water which is great for your body or a massage, recover your body! It will thank you for it with results. The first two components that many big chain gyms and trendy personal trainers focus on are diet and exercise. Our philosophy is that your attitude and recovery precedes diet and exercise. Why? If you have a bad attitude and you are tired or injured, there will be no motivation for a great diet and exercise. If your body is too tired, it cannot perform at its peak. Massage therapy is an overall treatment that harmonizes the whole body. It can help treat chronic headaches, spinal and nerve problems, PMS, chronic fatigue syndrome, and countless other symptoms of disease. Hydrotherapy is one of the fastest ways to recover. Jacuzzi, pool, and ice are all examples of hydrotherapy. They are one of the most used components in the rehabilitation centers. “Before I began this program I was pretty confused, stressed and sometimes I couldn’t even sleep at night. My body wasn’t too bad because I ran almost everyday, but I could still use some help to tone it up. As I was in training, I just felt like I was the happiest person alive.” Leanna Vasquez Orange, CA Our body is 75% water; so it is no wonder why water is our main source of power. Myo-facial therapy is a technique designed to get all the knots out of the muscles to help the body’s postural deviations and overall movement. If you are injured you do not get into the game. Recovery helps prevent injury. When you train your body too hard without allowing the proper time for recovery it will rebel against you with injury and mental burnout. Take a calendar and plan out your workouts with the recovery days marked first and the workout days marked second. Look at your workout plan from a birds eyes view and you will get an idea of how hard you should really push yourself in your training program and throughout the rest of your life outside of it. “Before I started this program I was mentally strong with my career and not enough time for me personally. I felt tired after work and never had enough time to eat regularly. Working 10-11 hours a day while commuting 4 hours a day left little time for much else. I slept about 6 hours a night and not always solid sleep. I felt as if I didn’t have time to workout and used my career as a reason to not find the time.” Lisa Berg Laguna Beach, CA And here is one last great word of advice. Give yourself a range of how many times you should train. This keeps you from beating yourself up if you can’t make train for that perfect number of times that week. For example, during a great week I will exercise 4 times. And during a rough week, i.e. family emergencies, I will work out 2 times. If you are going to workout 2 times in one week make sure you step it up to make sure you make up for the 5 days that you are off and to release that extra stress! Ask yourself these questions: Am I training too many days in a row? What am I doing to help my body recover rather than just taking a day off? Massage, Ocean dunks, pool, etc.? Can I continue this pace for four months and not get mentally and physically burned out? Am I allowing time for the rest of my life within my training program? Social life, kids, hard work weeks, family emergencies.

“It's not just a weight room workout. It’s a mix of lifting, cardio, and plyometrics all jumbled together. It keeps workouts from being the usual monotony of just running on a treadmill, or laying on your back lifting a bar up. The trainers are unique with diversified backgrounds, extensive knowledge of fitness and a program that is unlike a typical workout. Very distinctive. With each workout you will begin to feel things getting easier. Strength and endurance will become more apparent right away. Within 30 days, a visual difference will be noticeable.” Andy Petty Yorba Linda, CA

 

3. Fuel

Water content regulates all the functions of the body. Shortages of this natural body lubricant will manifest varying symptoms, signals, and complications now labeled as dis-eases. It is the natural health medication for a variety of health conditions such as: arthritis pain, low back pain, headaches, constipation, asthma, and allergies. It is also great for losing weight. Many people overeat because they are unknowingly trying to quench their thirst. Many times people strain and tear muscles and the first thing they think is they did not stretch enough. However, the body can signal drought in certain areas by causing different pains and injuries in certain areas of the body. Back pain, arthritis pain, and headaches are just a few symptoms of dehydration. Have you constantly run on a treadmill. The ground does not move underneath your feet in real life. Rarely will a physician question your hydration when you walk in complaining of joint pain. They say rest, ice, and purchase their drug that is being pushed by a high-powered pharmaceutical company. They do not question how well your body is hydrated; they treat the symptom of dehydration. Over time, this symptom turns into something else that more drugs or surgery are prescribed for. The medical industry is capitalizing off of our body’s thirst for water and we do not even know it. Think of your body as a car. If a car were low on oil, it would slowly breakdown the engine or some other area that needs lubrication. Our body is the same way. The less water you drink, the more sore your joints are going to be. So when your body hurts do not reach for a pill, reach for the water. You want to drink at least half of your body weight in ounces. For example, I weigh 225 pounds, so I want to drink at least 113 ounces of water a day or a little under a gallon. We cannot go by the traditional 8 cups a day because not everyone is the same size. A college offensive lineman cannot drink the same amount of water as a 125 pound woman!

“Jaiya designed an eating plan for me that is extremely easy to follow and I never felt hungry. Oh, don’t forget the water, it cures everything!” Debbie Weiland Santa Margarita, CA

Food keeps your metabolism burning throughout the day. Think of your metabolism like a wood burning fire. The fire will burn the fastest and hottest when you feed it small pieces of wood throughout the day. It will burn slow if you put one huge chunk of wood once or twice a day. The goal is to eat five or six times a day and keep your fire burning fast. 75% of your success will be determined by how thorough you are with the food log. It can take a few weeks to adjust to eating periodically throughout the day; especially if you have only been eating 1 to 2 times a day for 10 to 20 years. Be patient with yourself and know that you will make mistakes because you are human.

“In the first 12 weeks I felt I had more energy-I was not starving by dinner because I had steadily maintained an even blood sugar level throughout the day. I was eating much more food, but most importantly in the right combinations.” Gilda Garcia Irvine, CA

Much of the food we consume is soaked with pesticides, chemicals, and hormones that affect your mind like any other drug. A fruit and a vegetable is, in essence, a sponge that picks up all the nutrients or chemicals from the ground. It is no wonder we have a society with unexplained pains and illnesses. Our animals are full of hormones that affect our bodies when we eat them. The best way to go is to eat all organic fruits and vegetables and un-caged and hormone free animal products. It will definitely have an effect on your mind and body. Most importantly, it will improve your life performance.

Multivitamins are designed to give you any of the nutrients that your regular diet is not. It is highly unlikely to eat a perfect diet in a time condensed, cell phone and Internet society and have no need for a multivitamin.

 

4. Movement

Power is a combination of strength, agility, and speed. You want to be strong, fast, and agile whether you are a pro athlete or a cubicle queen. The weaker, slower, and uncoordinated you are, the faster your body ages. Men traveled across the Atlantic Ocean and died trying to find the fountain of youth; but you can create the best machine possible by training to have a powerful body.

“Its not just a weight room workout. It’s a mix of lifting, cardio, and plyometrics all jumbled together. It keeps workouts from being the usual monotony of just running on a treadmill, or laying on your back lifting a bar up. The trainers are unique with diversified backgrounds, extensive knowledge of fitness and a program that is unlike a typical workout.” Andy Petty Yorba Linda, CA

The human body is the best machine ever designed. The earth does not do the same thing every single day. It is not sunny every single day and it does not rain every single day either. Your workouts should reflect life. You can run, walk, swim, bike ride, lift weights, and do Pilates or Yoga. Just do something!

Medium to high intensity cardio burns more calories than the old school low intensity cardio. Medium to high intensity cardio has an after burn that lasts much longer than low intensity cardio. Lifting weights is even more beneficial because it helps keep the metabolism higher in the body for 2 to 3 days. Cardio burns down your muscle so you cannot just do cardio. The after burn from weights last for days as opposed to only a few hours with cardio. We aim at doing a higher intensity workouts to create more of an after burn and to keep the mental and physical aspects of our training challenged. Sprinting helps the body release the human growth hormone that helps greatly with adding muscle and speeding up the metabolism. It also prepares for emergency situations that do happen in life. We are not always going to be able to walk at our own pace; sometimes you might have to sprint across a street for your dog, your child, or your life!

“I noticed a huge change in my endurance at work. I am a firefighter and all of the same body motions I perform on the fire ground are duplicated in the gym with this workout.” Adam Berger Tustin, CA

 

5. Coaching

There has never been a successful person who did not have a coach or a mentor. Where are you getting your information for your health and fitness? Is it a knowledgeable and experienced source? Certifications can be thrown out the door when it compared to experience. We say this because we have both. Most all health and fitness information begins in the trenches and makes its way to the ink. We know that we do not have all the answers. We know some concepts that we are following today might be disproved tomorrow. If we do not have the answer to a problem we will seek and find someone that does rather than just tell someone something that we have no clue about. We recommend to all of our clients to do their own research so they feel confident with the knowledge that they have. 

“By writing down my goals (not just physical) I made a major career move and completely changed paths back to what my goals had always been. It is unbelievable to see what the power of writing down your goals can do for you.” Lee Ann Nunn Huntington Beach, CA

Knowledge controls how far we can move in life. It creates divisions in people, money, and most importantly, your health. We must always be in search for more knowledge and try to bring ourselves to perfection knowing we will never get there. It is the fastest way to get to your next goal. You can never have enough knowledge. Do not get locked into one style of training. Movement Training is only one style of training. There is an infinite number of training methods. Your workout methods should be like water, constantly changing. Your body will only respond to the this law of life.

“People are not lazy. They simply have impotent goals-that is, goals that do not inspire them.” Anthony Robbins Unlimited Power

We guarantee that this will be your best experience within the Health and Fitness world yet! Click below this line!!! Set up your complimentary session with a movement master now! CALL US NOW!!! 800-978-8280